Saturday, September 13, 2014

9/13/2014

8 mins on treadmill 3 mph 3.0 incl
Heart rate 115

Goblet Squats with 60 and 5 lb dumbs.

9/13 Lower
8 mins treadmill 3/3
Goblet Squat 5x10@60
Leg Press 5x10 @390
Leg Extension 4x8@135
Hammer curls 20s 2x10

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