278.5 lbs at 5:00pm
8 mins treadmill 2.8 mph 3.0 incline (This was the first day of Cardio in my workouts. Done pre-lifts, as a warm-up)
Lifts:
9/12 "upper"
Dumb bench @60 5x6
Lat pull @125 4x9
Dumb shoulder press 35s 2x8 40s 2x8
Cable Curl @ 65 2x12
Tri rope pulls 1x10, 1x12 110 with spread at bottom
Face Pull 2x12 @110
Dumb bench @60 5x6
Lat pull @125 4x9
Dumb shoulder press 35s 2x8 40s 2x8
Cable Curl @ 65 2x12
Tri rope pulls 1x10, 1x12 110 with spread at bottom
Face Pull 2x12 @110
Macros +/- of goals:
Protein -2; Carbs +0.7; Fat +8
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